Peace of Mind and Inner Strength
Holistic wellness and empowered living for individuals, families, and corporations.
My Practice
Philosophy
Philosophy
Philosophy
I believe in our innate health, resilience, and ability to create positive change in our lives. If you’re unsure if you're ready to make significant changes in your life, know that that is completely normal and expected. You've likely spent many years of your life getting to this place, and it often takes guidance and education to feel
I believe in our innate health, resilience, and ability to create positive change in our lives. If you’re unsure if you're ready to make significant changes in your life, know that that is completely normal and expected. You've likely spent many years of your life getting to this place, and it often takes guidance and education to feel and live differently.
I know from personal experience what its like to have anxiety, depression, grief, fear, and/or trauma rule your life. To feel like nothing will ever get better and that there is no hope.
But fortunately, I came through to the other side of this and am constantly studying the latest strategies and techniques to restore hope and health.
Services
Philosophy
Philosophy
I provide counseling/therapy, life/career/parent coaching, and therapeutic yoga services to help you and your family live in a connected, inspired, and peaceful way.
Empower your organization with customized wellness solutions. I offer workshops, consultations, and employee support programs designed to reduce stress and burnout, build resilience, and boost workplace satisfaction.
Approach
Philosophy
Approach
Working in partnership, we will look at what's working and what's not to uncover the things that can help you make the most effective and long-lasting changes.
I will teach you how to understand your body and mind so you know why you feel the way you do and how simple practices can free you from the grip of anxiety, stress, burnout, panic, trauma, PTSD, and/or depression.