Ongoing Classes

A trauma-informed and accessible yoga class suitable for all abilities, with modifications and suggestions to meet physical and emotional challenges.  Class topics have a therapeutic focus that changes monthly to safely and gradually improve strength, range of motion, balance, self-awareness, and to experience reduced pain and inflammation.  

Register once to attend any of the class topics; classes will be recorded if you can't attend live.  Whether your goal is overall health promotion/prevention or improving a pre-existing condition, this class series can benefit you!  Classes are offered free through Presbyterian Hospital's Community Health Resource Center.  Register and find out more here: 

https://www.prescommhealthclasses.com/book-online?category=b2f9498c-3a6a-4252-8325-e4fed5c76c14

A gentle and therapeutic class, especially beneficial when you're short on time but want to make the most of your practice.  This class is appropriate for all abilities and fitness levels; no previous yoga or fitness experience required. With a focus on balance prevention, stress reduction, healthy aging, vitality, and living with more ease and contentment, beginner and experienced students alike will explore new ways to support their physical, emotional, and spiritual health.  Classes will be recorded if you can't attend live. 

Classes are available through PunchPass, a free to low-cost membership program that is offered by Villages of Santa Fe, a non-profit organization dedicated to the health and well-being of older adults.  Purchase a class pass here:

https://villages.punchpass.com/passes

If you have questions about PunchPass or Villages of Santa Fe, contact them here:
info@villagesofsantafe.org
505-501-8187

A class suitable for all abilities, you will learn that slow, mindful yoga is a wonderful and safe way to improve mobility and joint health, strengthen muscles, improve balance, increase focus, decrease stress, and regulate/nourish your nervous system for improved physical and emotional health.  Learning how to move mindfully, to notice the communication between your body and brain, and learning how to adapt movements and postures to your body will be highlighted.

Classes are offered free at Presbyterian Hospital's Health Plan Place Uptown Albuquerque location.  Registration required; find out more here: 

https://www.phs.org/health-plan-place

Learn how to live well when you have chronic or persisting pain. Prevention strategies, current pain science, and non-pharmacological approaches like gentle movement, mindfulness, and healthy lifestyle choices will help you discover how to move with more ease and less pain. No experience is necessary in this class, which is designed to educate, inspire, and create a supportive community.

Classes are offered free at Presbyterian Hospital's Health Plan Place Uptown Albuquerque location.  Registration required; find out more here: 

https://www.phs.org/health-plan-place

Are you interested in learning how simple mindfulness and meditation practices can help you reduce stress and pain and increase ease and relaxation? Thousands of studies document how these practices can help improve your overall health and well-being.  We will explore multiple techniques and practices to help you uncover ways to have success with meditation and mindfulness, especially if you've felt that you can't practice them because your mind (or your life) is just too busy!  No experience necessary.

Classes are offered free at Presbyterian Hospital's Health Plan Place Uptown Albuquerque location.  Registration required; find out more here: 

https://www.phs.org/health-plan-place