I believe that everyone has the potential for growth and change and therapy can help unlock where you're stuck.
I provide a safe, supportive, and trauma-informed environment where my clients can explore their thoughts and feelings without judgment.
If you've been experiencing troublesome symptoms for months or years, it is likely that therapy can help you unravel pain, anxiety, stress, depression, trauma, and relationship difficulties so that you can have a healthier and happier relationship with yourself and others.
Sessions are currently available via online telehealth so that you can make the most of your time without having to leave the comfort of your home or office.
Coaching focuses on your present circumstances and future aspirations.
We dig deep into who you want to be and where you want to go. We will touch on your past briefly for context, but we will not set up our tent and live there.
Coaching is appropriate when you need to clarify goals and identify obstacles that are blocking you from having your dream life.
As your certified coach, I’ll help you break free from the hidden barriers holding you back. Together, we’ll uncover your deepest strengths, talents, and values, giving you the clarity and confidence to step into the life you’ve always dreamed of but never dared to claim. It’s time to embrace your true potential and create lasting transformation!
Yoga is about creating awareness. Awareness of bodily sensations, fluctuations of the mind, and movement of the breath.
According to the International Association of Yoga Therapists, Yoga Therapy can be defined as:
"The professional application of the principles and practices of yoga to promote health and well-being within a therapeutic relationship that includes personalized assessment, goal setting, lifestyle management, and yoga practices for individuals or small groups."
Contact me to find out how yoga therapy can be a supportive way to improve your overall quality of life!
Elevate Your Workplace with Tailored Wellness Solutions
Investing in employee well-being is investing in the future of your organization. Through customized workshops, strategic consultations, and employee support programs, I can help your business create healthier, more resilient, and more engaged teams.
My services are designed to address the full spectrum of workplace wellness — from stress management, burnout prevention/recovery, and mental health education to resilience-building, mindfulness/movement training, and employee retention.
My Offerings Include:
Why Partner With Me?
Together, we’ll help your team thrive — creating a healthier culture, boosting performance, increasing satisfaction, and unlocking the full potential of your workplace collective.
Let's build a thriving workplace together.
Contact me to schedule a consultation or learn more about customized programs.
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