Services

I believe that everyone has the potential for growth and change and therapy can help unlock where you're stuck. 

I provide a safe, supportive, and trauma-informed environment where my clients can explore their thoughts and feelings without judgment.    

If you've been experiencing troublesome symptoms for months or years, it is likely that therapy can help you  unravel pain, anxiety, stress, depression, trauma, and relationship difficulties so that you can have a healthier and happier relationship with yourself and others. 

Coaching focuses on your present circumstances and future aspirations.  

We dig deep into who you want to be and where you want to go.  We will touch on your past briefly for context, but we will not set up our tent and live there.  

Coaching is appropriate when you need to clarify goals and identify obstacles that are blocking you from having your dream life.

As a certified Connected Parenting therapist and coach, Certified Nurtured Heart trainer, Certified Safe and Sound Protocol facilitator, Overcome! clinical facilitator, and Neurocoach student, I will work in partnership with you to uncover the approach that works best for you and your family! 

 Yoga is about creating awareness. Awareness of bodily sensations, fluctuations of the mind, and movement of the breath.  

According to the International Association of Yoga Therapists, Yoga Therapy can be defined as:

"The professional application of the principles and practices of yoga to promote health and well-being within a therapeutic relationship that includes personalized assessment, goal setting, lifestyle management, and yoga practices for individuals or small groups."