Frequently Asked Questions

I offer mental health therapy/counseling sessions to New Mexico residents only due to licensing regulations. 

Life/parenting/career coaching, consultations, workshops, and private yoga therapy sessions are available worldwide.  

All sessions are currently offered virtually, typically via Zoom.  If you would like to inquire about in-person sessions, workshops, or classes, please send an email to meghan@quietlyinspired.com. 

Absolutely!  I offer a free 20-minute phone or Zoom consultation to all of my prospective clients.  I want you to feel comfortable choosing a provider you resonate with and if either of us don't feel like we would be a good fit, I can help you locate another qualified provider upon request.

The first session is an intake and is typically 90 minutes long.  Subsequent sessions are 60 minutes, although session length may vary depending on your specific needs and preferences.

No, I'm sorry that I do not currently accept insurance and only see private-pay clients.  Many employer-sponsored FSA's or HSA's can be used to pay for services-please refer to your plan guidelines.  Payments are typically made via major credit card or bank transfer. 

Mental health therapy/counseling and coaching session fees are as follows:

• 90 minute intake- $175
• 60 minute sessions- $125
• Please inquire about pre-paid coaching package pricing

Private yoga therapy sessions:

• 90 minute intake- $100
• 60 minute sessions- $85
• Package of first 5 pre-paid sessions (90 minute intake and 4, 60 minute sessions)- $425  

Send an email to meghan@quietlyinspired.com for workshop and consultation pricing and sliding scale availability for individual sessions.

The frequency of sessions will depend on your individual needs and goals.  Many clients attend sessions once a week, while others may attend less frequently.  I will work with you to develop a personalized plan that meets your needs.

Yes, though the online session format is typically best for children over the age of 10.  Often I find that addressing concerns in the home through parent coaching or therapy eliminates the need for the child to receive services.